Balance Ball For Weight Loss, Gaiam DVD

Description

Balance Ball for Weight Loss by Suzanne Deason works like no other plan you've tried and keeps the weight off for life because it gets to the core of what's out of balance on the inside. This program is different because it's about fitness and food that rebalance your body's fat - burning body chemistry, lean muscle mass and self - image from within as it reshapes your body on the outside.

Most weight loss plans are all about reaching an external goal: fitting into a clothing size, reaching a magic number on the scale, eating a set number of calories or carbs ... BalanceBall for Weight Loss works like no other plan you have tried and keeps the weight off for life because it gets to the core of what¹s out of balance on the inside. This program is different because it's about fitness and food that rebalance your body¹s fat-burning body chemistry, lean muscle mass and self-image from within as it reshapes your body on the outside. With this program you will get Custom Workouts and nutrition that work with your schedule and your life. You will learn motivating Pilates-infused routines using the BalanceBall to engage more muscles and boost calorie burn as you sculpt abs, glutes, thighs and upper arms. Gaiam¹s signature attention to body mechanics and breathing tune you in to your body more than other workouts ‹ so your mind and muscles work in sync to get you strong and confident from the inside out.

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