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Category: DVD
Prenatal Yoga, Gaiam DVD
90 min DVD
Description
Pregnancy is one of the most rewarding - and challenging - experiences
a woman faces. As your baby grows, your body changes, creating different
needs throughout your pregnancy. Prenatal Yoga, guided by longtime yoga
instructor Shiva Rea, addresses those needs with safe, effective stretches
and exercises you can modify for each trimester so you reap the greatest
benefits. Focused on helping you feel comfortable, relaxed and fit during
pregnancy, this workout will increase your energy and stamina, and build
strength, flexibility and balance. The emphasis on proper technique and
deep breathing improves focus and concentration, which can help ease labor
and delivery. The gentle stretches help reduce fatique, tension and tightness
.
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