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Category: DVD
Vinyasa Flow Yoga by Seane Corn
The Body And Beyond (Beginner/Intermediate II), DVD
Description
- You are going to feel amazing and get stronger and challenge yourself
and move and breathe
- Includes two complete program & practice options: Beginner and
Intermidiate \
- 120 min DVD
As sincere and heartfelt as Seane herself in embracing Spirit and all
it can mean for each of us, Session Two in the Vinyasa Flow series takes
you another step beyond the physical. Pick up the pace in this more challenging
yet still technically precise practice and continue to increase your strength,
flexibility and understanding of the vinyasa framework. This practice
will deepen the connection between the fluid movements, each breath you
take and an increasing peace of mind in your life. It will create a place
you can go to feel a comfortable, personal connection with both your body
and your own sense of Spirit. Includes two complete program & practice
options: Instructional Sessions: A rich learning tool - with two options
to keep up with your skill progression and schedule. Long Form (85 minutes)
includes more of the detailed, unscripted live-audio explanation and demonstration
that make Seane's home-practice programs a learning experience as rich
and intimate as a one-to-one class. Includes modified Sun Salutations
A and B, standing poses, backbends, twists, reflection, meditation and
savasana. Short Form (40 minutes) omits some preparatory poses and commentary
for a more fluid, continuous practice. Breath Session: For progressing
skill levels and refining vinyasa breathing technique.
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